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How to Teach Your Teenage Daughter to Discipline her Mind and Create Healthy Habits

What does your teenage daughter need to feel more grounded right now? As these tough times continue, it’s important for your daughter to pay attention to how she’s feeling and practice guiding her thoughts in a constructive and productive direction. In order to deal effectively with what’s going on, my clients are asking for: ideas to combat the anger and boredom resulting from the corona virus outbreak tools to establish

Strengthen Your Daughter’s Resiliency Muscle and Build her Confidence with this ‘Secret Weapon’

Is your daughter avoiding certain people or situations? Teenage girls are social creatures and creating solid connections is the name of the game. So, chances are, if she’s not engaging, tribal unrest may be trending in her social circle. As a parent, you’ve likely come to anticipate her adolescent mood swings by building a tolerance for the tension. But if your daughter is: at odds with her bestie managing a

How Many ‘Strategies’ does your Teenage Daughter Need to Feel this Good … How about 2?

When’s the last time you felt a jolt of excitement run through your veins? Sometimes, as parents, raising teenagers can feel all encompassing, tedious and over-scheduled. So when an amazing opportunity arrived via email this summer  – electricity ran through my veins. There it was, a chance to be in live and in-person at a 2-day HPS Core Training with the folks at Heroic Public Speaking. They had a few