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Help your Teenage Daughter Stop Being Jealous and Create What She Wants

Have you ever noticed what happens when your daughter feels jealous of a friend or, even a stranger? Jealousy’s a funny thing; it’s an intense emotion that can cause all sorts strange behavior and prickly feelings for teenage girls. But what if your daughter looked at jealously a little differently … It is her mind and body’s way of letting her know she wants MORE for herself.  That’s exactly what many of […]

Your Daughter Can Do Hard Things When She Has the Right Tools for the Job

What’s your daughter’s take on the newly announced back to school plans? My clients feel like all the uncertainty is causing a lot of anxiety and fear, yet again. When uncertainty and fear set in, it triggers your daughter’s stress response … fight, flight or fear. The hard part is when your daughter’s stress response is running the show, it’s going to drain her energy. Here are 3 energy leaks and […]

How to Raise a Socially Intelligent and Resilient Teenager

Does your teenager avoid certain people or situations? Teens are social creatures and creating solid connections is the name of the game. Chances are, if your daughter isn’t engaging in with her peers, she may be experiencing a bit of ‘tribal unrest.’ As a parent, you’ve likely come to anticipate her adolescent mood swings and have a tolerance for the tension. But if your daughter is: at odds with her […]

How to Quiet Your Teen’s Inner Critic and Get Her Mojo Back While She’s Quarantined

What’s the relationship between your daughter and her pesky inner critic? You know that voice that over-thinks everything and buddies up with another toxic habit that sounds like … “I should get this assignment done but I just don’t feel like it.” “I know I should try to make the best of my time at home, but I miss my friends, my classes, my teachers.” When your daughter ‘shoulds’ all […]

How to Teach Your Teenage Daughter to Discipline her Mind and Create Healthy Habits

What does your teenage daughter need to feel more grounded right now? As these tough times continue, it’s important for your daughter to pay attention to how she’s feeling and practice guiding her thoughts in a constructive and productive direction. In order to deal effectively with what’s going on, my clients are asking for: ideas to combat the anger and boredom resulting from the corona virus outbreak tools to establish […]