Blog

How to Help Your Daughter Make New Friends

Is your daughter ready to make some new friends … those real friendships that feel safe and deeply connected? She’s not alone. The hard part is … everyone wants to be the one ASKED to join the group, but no one wants to do the asking. My clients are telling me how hard it is to take that first step and ask that fun-science-class-buddy if she can sit with her

Give Your Daughter the Tools to Build the Life She Dreams Of

Is your teenage daughter sitting in her room  wanting, waiting, wishing for that MAGICAL THING to happen so she can have everything she dreams of? It may be time to put her thoughts and feelings in to perspective. Are you thinking… I just want my daughter to be happy and have the tools she needs to create the life she wants? Then she’s going to need to learn: what she

Helping Teens Find Peace In a World Filled With Uncertainty

Is it time to help your teenage daughter make peace with uncertainty? Perhaps she tends to: Overthink difficult situations Put her bad experiences on repeat Allow her inner critic to take center stage The first step is to help your daughter understand that it’s NOT HER FAULT when everything feels like a complete and utter disaster. Let’s introduce her to the theory that’s causing her to ruminate on what’s going