How to Teach Your Teenage Daughter to Discipline her Mind and Create Healthy Habits

What does your teenage daughter need to feel more grounded right now? As these tough times continue, it’s important for your daughter to pay attention to how she’s feeling and practice guiding her thoughts in a constructive and productive direction. In order to deal effectively with what’s going on, my clients are asking for: ideas to combat the anger and boredom resulting from the corona virus outbreak tools to establish

How Many ‘Strategies’ does your Teenage Daughter Need to Feel this Good … How about 2?

When’s the last time you felt a jolt of excitement run through your veins? Sometimes, as parents, raising teenagers can feel all encompassing, tedious and over-scheduled. So when an amazing opportunity arrived via email this summer  – electricity ran through my veins. There it was, a chance to be in live and in-person at a 2-day HPS Core Training with the folks at Heroic Public Speaking. They had a few

Helping Teens Find Peace In a World Filled With Uncertainty

Is it time to help your teenage daughter make peace with uncertainty? Perhaps she tends to: Overthink difficult situations Put her bad experiences on repeat Allow her inner critic to take center stage The first step is to help your daughter understand that it’s NOT HER FAULT when everything feels like a complete and utter disaster. Let’s introduce her to the theory that’s causing her to ruminate on what’s going

3 Simple Steps to Keep Your Daughter Strong When She’s Under Pressure

Is your daughter stressing over an important exam or project? My clients keep telling me they feel so much pressure right now and it’s causing them to: Freak out Procrastinate Feel really tired Does this sound familiar? If you said “YES,” it may be because your daughter has allowed her inner critic to take center stage and chip away at her confidence and energy. This simple 3-Step process will help