Three Little Words That Will Change Everything For Teenage Daughter

Have you ever tired talking to your nervous system? Sounds silly, right? Well, if the approach you’re taking with your teenage daughter isn’t working right now, I’d like to invite you to give it a try. Think about it this way … when emotions are running high, it’s normal for your body and mind to tense up. When your contentious energy collides with your daughter’s emotions, no one feels good

Tired of Feeling Guilty? Here’s your guide to show up calm and confident every time

Are you tired of “losing it” with your daughter and then feeling guilty? If you’re like most parents, those contentious interactions leave you feeling disconnected, exhausted and totally frustrated. You understand that your teenage daughter is managing a lot these days – BUT SO ARE YOU. It’s not always easy to show up the way you want to when a tough situation arises. Wanting tools and strategies to navigate the

Will She just Figure This Out?

Are you thinking …will she just figure this out? I had an exasperated parent approach me last week desperately wanting to know, WHAT IS THE ANSWER TO ALL THIS SOCIAL MEDIA DRAMA because it’s not going away! Even though her daughter is in high school now, the high-high’s and low-lows continue – and it’s become a constant power struggle. Her frustration was palpable, and it makes my heart hurt because

Is your daughter’s device killing her dreams?

What’s your toughest parenting challenge right now? The biggest source of stress for my clients is probably not going to surprise you. If you’re desperately trying to find ways to gracefully and tactfully help your daughter handle social media posts that feel like a devastating sucker punch, you’re not alone. I think we all know that social media isn’t going away and certainly has some positive attributes. However, if your