Ep – 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future

Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future

Hey parents, Does your daughter’s anxiety come from thinking about her future, or trying to control it? It’s no mystery that uncertainty has the power to ignite the strongest human emotions – anxiety and fear. And if fear and anxiety are the ‘kryptonite’ that are keeping your daughter from establishing the friendships she craves or developing a strong sense of self, stay tuned. This episode is designed to help you […]

Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?

Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?

Hey parents, Have you ever heard the saying … ‘what you resist persists’? I mean, could it really be true that, in your daughter’s attempt to push away all those unwanted things, she only attracts more unwanted things? The father of analytical psychology, Carl Jung, suggests that in your attempt to ‘resist’ certain situations, by focusing on what you don’t want, you actually cause those unwanted things to persist, or […]

Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge

Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge

Your ‘What to do When’ Guide is based on the concepts of tender and fierce self-compassion by Dr. Kristin Neff Hey parents, I have a question for you … what throws your teenage daughter off more – her big emotions OR the after-effects that follow her reaction to her big emotions? Welcome back to the cultivating resilient teens podcast. If you’re listening today, you probably recognize the value in understanding, […]

Ep – 36 If Your Teenage Daughter Feels Misunderstood, This Podcast is for Her

Ep - 36 If Your Teenage Daughter Feels Misunderstood, This Podcast is for Her

Hey parents, I’m interrupting the regularly scheduled podcast to bring up a concerning issue I experienced, the clients enrolled in my 90 Days to a More Resilient Teen Coaching Program are talking about, and maybe it’s coming up for your daughter, too. As we’re moving through the covid pandemic – a time that challenged us collectively and impacted each of us a little differently – there appears to be a […]

Ep – 35 A Surprisingly Simple Solution to Raising a Socially Resilient Teen

Ep - 35 A Surprisingly Simple Solution to Raising a Socially Resilient Teen

Hey parents, How much do your daughter’s friendships influence HER attitude, mood and motivation? As a parent and teen coach I hear a lot of stories about how other people’s actions and reactions seem to affect my client’s well-being. Of course, it’s natural for connection seeking teens to be influenced by their environment, especially their social scenarios. The hard part is, humans, not just teenage girls, are naturally fickle. So, […]