Ep – 42 Calm in the Storm: 3 Steps to Ease Your Daughter’s Exam Anxiety

Calm in the Storm: 3 Steps to Ease Your Daughter's Exam Anxiety

Parenting teenagers is no small feat, but being a parent during final exams is akin to stepping into the realm of unsung heroes. I remember thinking that I could write my final psych paper while also listening to Prince’s new album, Purple Rain. I also remember my mom walking into my room, shaking her head, and telling me this approach wasn’t going to work.
Unfortunately, my lack of self-awareness at the time left me sitting with a blank sheet of paper for the better half of my Sunday afternoon until I finally turned off the tape and got to work. But hey, I memorized all the lyrics – that counts for something, right?
Anyway, the funny, not funny thing is the real issue, what was ACTUALLY keeping me from writing my paper, which was never addressed.
The focus was only on time management. And while time management is important, there’s something more important because it’s probably keeping your daughter from doing what she needs to do too.
A crucial skill she hasn’t learned – yet.
So, in today’s episode, we’re going to address that crucial skill – mind management. We’re going to dive into 3 Stress-Busting Steps that will prime your daughter’s mind so she can maximize her mind and her time.
You’ll find the full episode and more resources for parenting your teenage daughter at https://cultivatingresilientteens.com/podcast/

Ep – 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future

Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future

Hey parents, Does your daughter’s anxiety come from thinking about her future, or trying to control it? It’s no mystery that uncertainty has the power to ignite the strongest human emotions – anxiety and fear. And if fear and anxiety are the ‘kryptonite’ that are keeping your daughter from establishing the friendships she craves or developing a strong sense of self, stay tuned. This episode is designed to help you […]

Ep – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls?

Ep – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls?

Hey Parents, Is your teenage daughter feeling a bit overwhelmed by ‘all the things’ right now? what’s going on around her? how she fits into her world? and how to be okay with missing something? The fear of missing out and the fear of messing up are REAL for teenage girls. And seem to be a hot button issue right now. Thankfully we’re back to in-person learning here in the […]

Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?

Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?

Hey parents, Have you ever heard the saying … ‘what you resist persists’? I mean, could it really be true that, in your daughter’s attempt to push away all those unwanted things, she only attracts more unwanted things? The father of analytical psychology, Carl Jung, suggests that in your attempt to ‘resist’ certain situations, by focusing on what you don’t want, you actually cause those unwanted things to persist, or […]

Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge

Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge

Your ‘What to do When’ Guide is based on the concepts of tender and fierce self-compassion by Dr. Kristin Neff Hey parents, I have a question for you … what throws your teenage daughter off more – her big emotions OR the after-effects that follow her reaction to her big emotions? Welcome back to the cultivating resilient teens podcast. If you’re listening today, you probably recognize the value in understanding, […]