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Highly Sensitive Teens Need a Break Sometimes ~ Find Relief Now

#ResiliencyReminder Highly sensitive teens need a break sometimes. They need to practice fine-tuning their filter. If you’re feeling overwhelmed by all the “noise” around you, find a place to re-calibrate. Take 5 minutes alone. State your mantra or positive self-affirmation – I’m okay – or create one that works for you. Listen carefully to what your mind and body need. Commit to doing one thing – right now – that

3 Quick Ways to Dissolve #GirlDrama

#Resiliency Reminder Is your daughter so dialed into #GirlDrama that she’s lost her perspective? 3 signs she may be slipping: She’s constantly hustling to “’fit-in” to a certain group Time spent with her tribe resembles a game of survival of the fittest Dismissing unkind peer behavior has become acceptable to her Sound familiar? Then, it’s time for a reality check. And, a new action plan. Why? Because the side-effects of

How to Have the Conversation you Crave by Using this Simple Approach with Your Teen

Do different opinions and priorities with your teenager lead to messy communication and endless power struggles? Whether your daughter is the engage-in-battle type or more reserved, the Back-Door Approach may help you create that authentic connection you crave. In our full-speed-ahead-world, it’s increasingly difficult to slow down long enough to get a pulse on what’s really going on in your relationship. Rather than taking the rapid-fire, nagging or lecturing approach

Is your teen ready to experience True Love? It’s as easy as 3-2-1

Ready for true love? It’s as easy as 3-2-1 What keeps you from experiencing the energetic kind of love you crave? Buzzing around like a “really busy” bee. When you spend all your time “doing,” you drift away from what your heart needs. How can you truly love someone you don’t know? If you’re ready to fall in love –  discover what YOU need in 3-2-1 … Identify: 3 traits