Blog

What’s the KEY to Happiness?

What’s the universal keys to happiness? If you’re thinking abundant love, harmonious connections, gracious self-acceptance and the gift of good health, I wholeheartedly agree. THERE’S SOMETHING ELSE THOUGH … Especially when it comes to parenting teens. Even in the midst of all the mood swings, social media drama and differences of opinion … There are CLUES, GEMS and LESSONS every day that present opportunities to create effective communication and authentic

Will She just Figure This Out?

Are you thinking …will she just figure this out? I had an exasperated parent approach me last week desperately wanting to know, WHAT IS THE ANSWER TO ALL THIS SOCIAL MEDIA DRAMA because it’s not going away! Even though her daughter is in high school now, the high-high’s and low-lows continue – and it’s become a constant power struggle. Her frustration was palpable, and it makes my heart hurt because

Is your daughter’s device killing her dreams?

What’s your toughest parenting challenge right now? The biggest source of stress for my clients is probably not going to surprise you. If you’re desperately trying to find ways to gracefully and tactfully help your daughter handle social media posts that feel like a devastating sucker punch, you’re not alone. I think we all know that social media isn’t going away and certainly has some positive attributes. However, if your

Being Sensitive Can Be A Challenge … This Strategy Set Me Free!

Being a sensitive teenage girl can be a challenge. Honestly, it’s a unique and special ingredient in life and something I’m very familiar with. My teachers and coaches used to call me “shy.” I realize that being sensitive can mirror shyness because I could be timid in certain situations. If it didn’t feel safe, I definitely didn’t share my thoughts or ideas in the classroom, on the field or in